Be sure to drink warm lemon water upon rising every morning. The juice of one lemon, into a glass of warm water every morning will help boost your immune system, aid in weight loss, balance your pH, aids in digestion, acts as a natural, gentle, diuretic, hydrates the lymph system, (which is important for the obvious reason of not becoming dehydrated, but also it combats adrenal fatigue.), and lastly, and keeping with my belief of Beauty From Within, drinking a glass of warm lemon water every morning, helps clear skin. The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. Brush your teeth or drink a glass of plain water right after, so the acid from the lemon doesn’t sit on your teeth, causing issues with enamel.